Zen . Yoga . Living
Join Marci for dynamic flow yoga in the hall every Monday, 7pm-8:15pm.
Dynamic flow yoga is a strong and fluid Vinyassa class (breath synchronised movement) Attendees should expect:
- Building internal heat, endurance, strength, flexibility.
- Sun salutations and creative sequencing.
- Pranayama/breath control techniques.
- Guided relaxation.
Your first class is a trial and is completely free. After that, classes are £8 for a drop-in, or you can purchase a block of 6 classes upfront for £45.
FB Yoga with Marci