New yoga class

 

We have a new class on Wednesday nights based around health and mindfulness.

6.45-7.45pm An Introduction to Traditional Yoga £8

A yoga class which caters for both beginners and intermediate yoga students. The class will begin with gentle stretching and conditioning exercises and some basic, simple yoga postures – all accompanied by mindful breathing. There will be a section which teaches how to use breathing to calm the mind and reduce stress. The class will finish with a relaxation or a meditation.

 

Simply come along or:

For more information contact Sally on

0778 693 1263 / snazzysal1@yahoo.co.uk